Resisting Burnout

As the days get shorter, it may be tempting to take on more and more projects or initiatives to fill in the void. There is a certain threshold of activities we as humans have the capacity to take on before which we begin to self-induce the pre-conditions of burnout. As a community it is the utmost importance that we support each other to resist burnout. After hearing the wise words of my colleagues at the Regional Development Network, I’ve put together this quick guide for you consider:

Ask yourself these questions in earnest, if your responses are negative then it may not be worthwhile to take on at this point in time. Stay resilient friends!